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Clinical Hypnotherapy
Clinical hypnosis is a therapeutic technique that uses focused attention, deep relaxation, and guided suggestion to create changes in the unconscious mind. In this calm and receptive state, individuals can explore emotional patterns, shift unhelpful behaviours, and support healing from within. Backed by evidence-based practice, clinical hypnosis can assist with anxiety, phobias, pain management, trauma, and habit change—empowering you to create lasting transformation from the inside out.
Clinical hypnosis can support a wide range of issues, including anxiety, stress, trauma, phobias, sleep difficulties, chronic pain, low self-esteem, and unwanted habits like smoking or overeating.
Anxiety
A state of ongoing worry, nervousness, or fear that can affect thoughts, behaviours, and physical health. It often shows up as restlessness, overthinking, or panic.
Pain Management
Hypnotherapy can reduce the intensity of pain It’s especially useful for chronic pain, tension headaches, fibromyalgia, and recovery support.
Depression
More than just sadness, depression can feel like emotional heaviness, lack of motivation, and disconnection from joy, affecting sleep, energy, and relationships.
Addiction
A strong, often uncontrollable dependence on a substance or behaviour, even when it causes harm to health, work, or relationships.
Trauma / Phobia
Trauma is a lasting emotional wound from a deeply distressing event. Phobia is an intense, irrational fear of something specific, like heights or flying.
Weight Loss
Through unconscious suggestion and mindset shifts, we can help you develop healthier habits, reduce cravings, and build a more positive relationship with food and body image.
What to Expect in a Session:
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A safe, supportive, and confidential environment
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You remain in full control—hypnosis is not mind control
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A tailored experience based on your goals
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Practical strategies and recordings you can use after sessions
Is Hypnotherapy Right for Me?
Hypnotherapy is suitable for most people and is particularly helpful if:
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You're open to new experiences
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You're committed to change
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You want an approach that goes beyond talk therapy
Explore the possibility of healing and change in a relaxed, non-judgmental space.
Frequently Asked Questions
1. What is hypnosis?
Hypnosis is a natural, relaxed state of focused attention and heightened suggestibility. It allows access to the subconscious mind where thoughts, beliefs, and behaviours can be explored or gently reshaped in a safe and therapeutic way.
2. Will I lose control during hypnosis?
No. You are always in control during hypnosis. You cannot be made to do or say anything against your will. In fact, you remain aware of your surroundings and can come out of hypnosis at any time if you choose.
3. Can anyone be hypnotised?
Most people can be hypnotised as long as they are willing, open, and able to follow simple instructions. It's not about being gullible — it's about being focused and relaxed.
4. Is hypnosis safe?
Yes, when practiced by a qualified and trained professional, hypnosis is completely safe. It is recognised by many medical and psychological associations as a valid therapeutic tool.
5. Will I be asleep during hypnosis?
No. Hypnosis is not sleep. You may feel deeply relaxed — similar to daydreaming — but your mind remains alert and aware. Some people feel like they were “half awake” during the session.
6. What does hypnosis feel like?
Everyone experiences it differently. Most people feel calm, peaceful, and deeply relaxed. Some feel light, others heavy — but all report a pleasant sensation of inner focus.
7. Can hypnosis make me remember things I’ve forgotten?
Hypnosis can help you access memories, but they are not always completely accurate. It’s not a lie detector or a truth serum — and it’s used more for healing and reframing than for fact-finding.
8. What issues can hypnosis help with?
Hypnosis is helpful for a range of concerns, including:Anxiety and stressSleep problemsTrauma and PTSDPhobiasHabits like smoking or nail-bitingConfidence and performanceWeight managementPain relief
9. How many sessions will I need?
It depends on the issue and your personal goals. Some issues, like single-event phobias, may resolve in 1–3 sessions, while deeper concerns like trauma or anxiety may benefit from a longer process.
10. Is hypnosis backed by science?
Yes. Research and clinical studies support the effectiveness of hypnosis for a variety of psychological and medical issues. It is especially well-supported in the treatment of pain, anxiety, and trauma.
